Mental Health Webinars for the Public

Join our expert panel for a free interactive live fire side chat in honor of Mental Health Awareness Month to discuss the emotional rollercoaster accompanying pregnancy and postpartum. The panelists will focus on:
 

Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.

Your physical health, mental health, and sexual health are all important for your wellbeing. However, the stigma surrounding these topics can make it embarrassing and difficult to ask questions to your loved ones or health provider.
 

The World Health Organization recently declared an international crisis of prejudice, racism, and interpersonal violence.

ADAA and Jessi Gold, MD, MS sat down for an ADAA Instagram live community discussion on mental health and medication in honor of Mental Health Awareness Month.

The use of cannabis in the U.S. has undergone a dramatic change over the past two decades.  Starting with the campaign to legalize the use of cannabis in the 90s, use, attitudes and risk perception have changed in both adolescent and adult population.

Migraine and depression have a bidirectional relationship, meaning depression increases the risk of migraine and vice versa. Those with depression are 3.4 times more likely to develop migraine. Conversely, those with migraine are 5.8 times more likely to develop depression.

Many experience distress about needles. This can interfere with our healthcare, or make the experience very distressing. This webinar offers a simple breathing skill that can help and is based on many years of research. 

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding.  In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.

This webinar is designed to introduce you to the basics of cognitive behavior therapy (CBT) for depression. The webinar begins by briefly describing the symptoms of depression. Next, we’ll cover behavioral activation, which is how to get back to living a life that’s in line with your values.

Understanding the differences between the various levels of OCD treatment can be a daunting task. This presentation will provide an overview of the various levels of treatment and how treatment elements may mirror or differ from traditional outpatient treatments.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.

ADAA Board member and health anxiety expert, Ken Goodman LCSW, shares helpful tips and strategies to manage COVID anxiety. Ken also interviews a former patient who struggled with COVID health anxiety.

En esta conferencia por Internet, estaremos discutiendo qué es la depresión clínica, con qué condiciones se ve asociada y quiénes estan a riesgo.  Además, se discutirá cuándo buscar ayuda de un profesional.

What does the research show? Many people are using marijuana (THC) or CBD (which is derived from cannabis or hemp) to help with their anxiety symptoms. Should I be using marijuana or CBD for my anxiety?

The illness you fear may not be the illness you have. Do you worry about cancer, heart attacks, or a brain aneurism? Do you regularly google your symptoms or reexam parts of your body that are concerning?

Worry is common.  It becomes problematic when it is excessive, intrusive and constant.  It's hard to turn off worry because it feels like problem solving.  Learn how problem solving becomes a reinforcement loop and how to break that cycle.

Are you struggling with Covid fatigue? Is it becoming increasingly difficult to stay positive and strong? Come join our panel of experts, ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David H.

Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. ADAA members Drs.

In the midst of the COVID-19 Pandemic, the chronic stressor of systemic racism continues to impede physical and mental health. Are you wondering what you can do to support BIPOC in light of this chronic stressor? Dr.

This webinar provides an overview of the cumulative, inter-generational, and persistent racial inequities faced by communities of color.   We also discuss the effects of these trauma on the mind and body and offer strategies on how to cope during this difficult time.

What does depression look like in yourself, in a friend or family member? What are the best treatments available now? What new treatments are on the horizon? Dr. Zachary Cohen is a clinical psychology researcher who focuses on these questions.

Resources noted in the webinar:

Post-traumatic stress disorder is a national public health challenge that disproportionately affects those who served our nation. Although the diagnosis has its roots in combat, the medical community now recognizes that PTSD affects civilians and service members alike.

Our current challenges are overwhelming:

The threats to our health, economy, and relationships caused by COVID-19 are unprecedented. For many people, this has created not only extreme anxiety, but also feelings of sadness, anger, guilt, and confusion. In this webinar, Dr.

In this webinar, Dr. Busman, Senior Director of the Child Mind Institute discusses parenting in the time of the coronavirus.

Learn some practical tips from two certified financial planners from BDF LLC (Kristina Caragiulo and Nick Cosky of BDF LLC in Chicago)  on navigating your financial concerns during these challenging times.

ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David H. Rosmarin, PhD, ABPP share helpful tips and strategies to manage coronavirus anxiety and stress for families.

ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David Rosmarin, PhD, ABPP share "top 10" tips and strategies to help manage coronavirus panic and anxiety in this short video.

ADAA members Ken Goodman, LCSW, and Drs. Debra Kissen, Reid Wilson, and Sally Winston share expert tips to manage coronavirus anxiety.

ADAA member Dr. Debra Kissen shares tips and strategies to manage coronovirus anxiety in this 5 minute video. 

Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.

Anxiety makes us question our decisions and ourselves, and worry

Do you worry that you may have or could acquire a serious medical illness? Do you constantly research disease symptoms on line? Do illnesses like cancer, heart attack, and multiple sclerosis scare you?

What is the longest length of time you’ve been without a digital device? In our evermore digitized world, being compulsively “connected” 24/7 has become the norm.

Coping with neurological illnesses can be very distressing. Can cognitive-behavior therapy (CBT) be helpful for the anxiety and depression that often accompanies these illnesses? Dr. Suma Chand, an expert in this area, provides us with answers.

This webinar describes the nature of anxiety and various ways in which anxiety can be maintained.    Dr. Roemer provides an overview of mindfulness, the various ways it can be practiced, and how mindfulness can be of benefit to those with anxiety.

This webinar includes an overview description of the characteristics of Body Dysmorphic Disorder (BDD), the challenges therapists face when diagnosing the disorder (including a contrast/comparison with OCD – a co-morbid disorder), and information about the most effective treatment options.  Dr.

You may have heard good things about yoga and how it can help anxiety and depression, but what does the research show? Dr.

Do you have a fear of driving? Are you afraid of having a panic attack behind the wheel? Do you worry about losing control and causing an accident? The fear of driving can cripple your life, but there is a solution.

If you're afraid of germs, you might struggle to resist excessively washing your hands, but what if the contaminant you fear is unwanted violent thoughts? What if being "dirty" for you meant believing you might want to or choose to or impulsively hurt someone or hurt yourself?

Separation anxiety for toddlers and young children is normal. However, when the anxiety interferes with normal activities and normal development, it can be a problem.

When your brother or sister has OCD, it can affect everyone in the family - even you! 

What can help? Learning about…

Many children and teens live in a world that is fast-paced and highly demanding in many spheres: school, social life, and family life. Sometimes the pressure comes from these outside forces, and other times the pressure comes from within. 

“Does it ever get better?” those in eating disorder recovery often ask. Healing from an eating disorder can be such a long journey—with so many bumps along the way—that many feel hopeless and believe they might never recover.

This webinar focuses on Selective Mutism, which is an anxiety disorder that renders a child, who might be otherwise chatty at home, unable to speak fully in places like school, with friends or in the community.

This webinar describes some of the factors that have been identified as operating to increase the risk of suicidal behaviors. The important protective factors that function to prevent suicide are detailed.

There is a lot of overlap between IBS and anxiety disorders. IBS causes anxiety. Also, people with anxiety disorders have a much higher than average occurrence of IBS.

This webinar focuses on anxiety disorders in children and adolescents and ways that caregivers can help. In addition to describing what the symptoms are, specific ways that adults can help are highlighted.

Preocupaciones: una introducción al concepto de preocupaciones para entender cuándo estas se convierten en un problema, con una breve introducción a tratamientos para las preocupaciones por Bryan Balvaneda

Este video es una breve instrucción de lo que es un ataque de pánico, los síntomas y los recursos para obtener ayuda por miembro de ADAA Natalie Arbid.

Trastorno de Estrés Post-Traumático: un video breve acerca de las consecuencias psicológicas del trauma por Jessica Flores.

Ataque de nervios: una breve explicación sobre lo que es ataque de nervios y cómo se relaciona a otras condiciones de salud mental por Karen G. Martínez

Fobias: una discusión acerca de lo que son las fobias y cómo se pueden tratar por Bryan Balvaneda.

Depresión y ansiedad en niños: una discusión acerca de por qué es importante saber que la depresión y la ansiedad también puede ocurrir en niños, niñas y adolescentes por Karen G. Martinez 

Ansiedad: una breve introducción a la ansiedad, los síntomas, las opciones de tratamiento y unos recursos por Natalie Arbid.

Depresión: una discusión de cuáles son los síntomas de la depresión clínica y cuando se debe buscar ayuda por Jessica Flores.

This webinar focuses on the negative impact of racism on mental health symptoms for people of color.  In addition, we will provide some coping resources to deal with the stress, anxiety, and overall emotional toll of racism.

While most mental health clinicians and organizations focus on the mother-child relationship, a wealth of research now shows that fathers can strongly impact – and be impacted by – their partners’ and babies’ well-being throughout the perinatal period.

The Jed Foundation's JED Campus advisors, Erica Riba, LCSW and Diana Cusumano, LHMC, NCC talk about depression in college students today and how the JED Campus program and other outside resources can help those who are struggling and learn skills to reach out to others.

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Now on Demand - What are Intrusive Thoughts and How Can You Deal with Them?

Over the past few years, there has been increased awareness and understanding of OCD within the general public.

El conocimiento es poder. El temor/estigma en la búsqueda de tratamiento para nuestra salud mental es real y afecta a mucha gente. Este seminario cubre qué puede esperar cuando uno busca tratamiento de salud mental.

This webinar provides an overview of heart disease and discusses the latest research findings on the links between depression and heart disease.  The webinar also discusses what individuals can do now to reduce their overall cardiac risk.

Ken Goodman, LCSW, explains the pervasive nature of Emetophobia – the fear of vomiting – the vicious cycle which keeps sufferers trapped, and the strategy for conquering this all-consuming fear. Please click here to forward any questions for Mr. Goodman.

Dr. Blanco-Oilar explains the definition of psychological trauma, reviews pointers to recognize traumatic reactions, and addresses some of the most frequently asked questions related to trauma recovery. Learn about ways to engage in trauma therapy or talk to a loved one about therapy. 

Dr. Suzanne Mouton-Odum provides an overview about Body-Focused Repetitive Behaviors (BFRB). BFRB's (hair pulling and skin picking disorders) are commonly misunderstood and, until recent years, little has been known about effective treatments.

Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.

Larry Cohen has also provided the following downloadable materials that are referenced in the webinar.

Some of the topics covered: What are the roles of medication and therapy? How can my psychiatrist (or primary care doctor) and my therapist work together as a team? How soon can I expect to see results from medication? How soon can I expect to see results from cognitive-behavioral therapy (CBT)?

Dr. Stephen Schueller provides an overview of the burgeoning field of mobile mental health. He discusses how to find, evaluate, and make best use of apps available on public marketplaces.

Join ADAA for a live Q&A with Dr. Hubbard on May 2nd, 2023 to ask your questions about CBT and Tinnitus.

Dr. Joseph Brand provides an overview of common sleep problems experienced by kids and teens. He covers insomnia, separation anxiety, circadian rhythm problems, and other issues.

Dr. Joseph Brand provides an overview of common sleep problems experienced by kids and teens.   He covers insomnia, separation anxiety, circadian rhythm problems, and other issues.

Dr. Jill Harkavy-Friedman discusses the topic of suicide; risk factors and contributors to suicide, along with information about suicide prevention and how an individual might recognize warning signs and help someone who is thinking about suicide.

Dr. Elspeth Bell explores adaptations of traditional CBT techniques specifically focused for working with clients with OCD.

Anxiety and parenting expert, Dr. Debra Kissen, provides practical tips on how to find a balance between providing too much and too little information about complex national and global affairs and how to have these discussions in an age appropriate manner.

Dr. Hammett addresses anxiety, autism spectrum disorder, and children.

ADAA member Alec Miller discusses how to help depressed and suicidal teenagers.

Dr. Anne Marie Albano addresses the treatment needs specific to high school and college students with anxiety disorders and depression.

Dr. Virginia Runko, a licensed psychologist and certified behavioral sleep medicine specialist, describes how insomnia is related to anxiety and depressive disorders, and how CBT-I (cognitive-behavior therapy for insomnia) is an effective treatment.

Dr. Debra Kissen explains fear and anxiety related to mass shootings and other forms of terrorism, and she describes how cognitive-behavioral therapy (CBT) can help you.

Melanie VanDyke, PhD, Clark Kebodeaux, PharmD, and Hedva Barenholtz, PharmD, explain how pharmacists can be a resource for people with anxiety and depression.

Sandra Mendlowitz, PhD, CPsych, addresses what to do if your child won't talk, and she gives advice on how kids can overcome selective mutism.

Dr. Dennis Greenberger provides self-help strategies that can help combat anxiety and depression.

Dr. David Carbonell helps you discover the "trick" behind chronic worry and illustrates why your efforts to stop worrying often lead to more persistent worry.

Clinical psychologist Dr. Eli Lebowitz addresses how to recognize bullying and how it relates to anxiety and depression.

Dr. Catherine Pittman describes the dangers of long-term use of benzodiazepines, as well as better alternatives to consider.

Dr. Jenny Yip explains what happens to you during a panic attack and offers tips to help you cope.

Hay muchas situaciones que nos pueden hacer sentir nerviosos. Los nervios son una respuesta normal del cuerpo pero pueden también pueden indicar que hay un problema que debe ser atendido por un profesional.

Dr. Kathariya Mokrue provides tips for family and loved ones for managing when a family member has suicidal thoughts, makes a suicide attempt, or dies by suicide.

Dr. Eli Lebowitz addresses how to help kids with anxiety disorders when they don't want your help.

Dr. Beth Salcedo answers questions about starting, stopping, and switching medications for depression, as well as managing side effects and other concerns.

Dr. Michael Otto discusses how to start and maintain an exercise program to improve your mood, anxiety, and depression.

Dr. Debra Hope provides ways to thrive through the challenges of having anxiety and depression in the LGBTQ community.

Amy West, PhD, provides information about diagnosing pediatric bipolar disorder, how to recognize mood symptoms in your children, and an overview of important psychosocial interventions.

Kiara Timpano, PhD, addresses hoarding disorder and ways to treat it.

Katherine Shear, MD, explains complicated grief, how it differs from bereavement, and how you can find treatment and relief.

Amir Levine, MD addresses marijuana and its impact on adolescent psychopathology and its use for medicinal purposes.

Dr. Lynne Siqueland discusses how to help your child cope with anxiety and get through typical difficult times (school mornings, stomachaches, homework, and bedtime) and how parents can take care of themselves so they can take care of their children.

Dr. Sally Winston details the biggest obstacles to your overcoming anxiety disorders.

Dr. Anne Marie Albano addresses what you need to know about your child's refusal to go to school and how to find the appropriate effective help.

Dr. Katharine Phillips addresses what you need to know about the latest changes in the Diagnostic and Statistical Manual of Mental Disorders (DSM), with a focus on anxiety disorders and obsessive-compulsive and related disorders.

Mr. Stossel, author of My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, talks about his own anxiety and treatments with Dr. Jenny Yip.

Daniel Pine, MD, who specializes in child and adolescent psychiatry, discusses medication and psychosocial treatments for kids and teens who are suffering from anxiety and depression.

Dr. Reid Wilson speaks specifically and directly about a counterintuitive, paradoxical self-help strategy to respond to obsessions and compulsions moment-by-moment. 

Dr. Jenny Yip addresses the academic challenges a child with anxiety commonly faces, and the key aspects of obtaining school accommodations for a child can gain sufficient tools in treatment to manage anxiety successfully.

Dr. Karen L. Cassiday presentes stress-reducing techniques that are especially useful during the hectic holiday season.

Dr. Anne Marie Albano discusses anxiety and mood disorders in adolescents and effective treatments.

Dr. Lewin addresses sleep disorders medicine, pediatric sleep disorders, and the role of sleep in normal development.

Patrick McGrath, PhD, focuses on seven simple things that you can start to do differently today to help you overcome basic feelings of worry, stress, and anxiety. 

Terence M.

C. Alec Pollard, PhD, describes how family and friends can help: strategies that work, and strategies that do not work.

Listen to Dr. Pollard's related podcast "Helping the Families of Those Who Refuse Treatment"

Andrea Umbach, PsyD, discusses diagnostic symptoms of anxiety and depression and how these symptoms might manifest themselves in children. She addresses practical strategies for early intervention to help parents support their children through difficult times.

Sally Winston, PsyD, discusses some commonly held beliefs about anxiety disorders that are mostly or partially false, including why reducing stress, thinking positive thoughts, gaining insight about its origins, and lots of  reassurance often do not really help much in reducing significant sympto

John Walker, PhD, presents approaches to strengthen your ability to manage stress and develop effective strategies will help you to stay healthy and happy.

Beth Salcedo, MD, addresses reasons to consider medications for anxiety disorders; types and choices; the indications, risks, side effects, and benefits; lengths of treatment and tapering and discontinuing.

Catherine Pittman, PhD, a clinical psychologist, explains the processes in the brain that influence anxiety and what techniques actually allow us to change our anxious brains.

Dennis Greenberger, PhD, addresses the differences and similarities between symptoms of anxiety and depression, how the disorders are treated with CBT, and what patients can expect in treatment.