Teens & College Students and Anxiety and Depression

 

The current generation of teens and young adults (aged 14-24 years old) can find themselves facing various stressors at home, school and within their community. Issues like bullying and the mental, physical and mental impacts of school shootings as well as the COVID-19 pandemic have added additional mental health concerns and contributed to an increasing mental health crisis. At least half (50%) of mental health issues begin by age 14 and 75% of those same issues begin by age 24.¹

This generation may seem more open to discussing mental health and breaking stigmas, but 67% of people aged 18-24 with anxiety or depression still do not seek treatment.¹

ADAA provides effective resources and education to ensure that the younger generation is supported. Learn more about the different mental health resources and support options available in the community.

Please also share your story to help #breakthestigma around mental health.  

• Understanding How Social Media Can Cause Anxiety
• Finding the Right Support 
• Managing Covid-19 Impact on Teens
• Addressing the Sexual Violence Crisis on Campuses
• ADAA Resources

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Understanding the Mental Health Impact of Social Media Usage

 Teenagers and college students are spending more and more time on social media. Many studies in recent years have found that suicidal thoughts and depression have increased in teenagers, notably among those who use electronic devices for many hours a day. Suicide is actually the second leading cause of death among young adults.¹ Additionally, sleeplessness, loneliness, worry, and dependence have risen.³  

Here are suggestions for protecting your mental health while using social media:

• Limit your time on social media platforms. Apple and Google have settings to help you do this automatically on your phone.
• Consider what sites and profiles you visit; leave or unfollow a profile/page/site if it is making you feel worse.
• Before you post something about yourself or someone else, consider if you would make this comment in an in-person setting. Remember that what you post will be very hard to take back or remove.
• Remember that what people post, or what you see, may not be honest or real presentations of their experiences or lives.
• Tell an adult you trust — a parent, teacher, or school counselor — immediately if a friend is posting content that worries you or suggests that they may be in a serious situation.

Check out ADAA's Infographic: Tips to Help Teens Manage Social Media Anxiety

The National Alliance on Mental Illness (NAMI) also provides some tips on how best to use social media.⁴ 

Finding the Right Support 

Teens and young adults are often more open to discussing mental health concerns and seek resources and welcoming communities to join that encourage conversations around mental health and wellness. Support can come from caring and engaging family members, friends, or school counselors.

Support groups 

• Join ADAA's Free Online Peer to Peer English Community. 
• Join ADAA Grupo de Apoyo en Línea. 
• Other national support groups: Click here. 

Treatment Resources 

• Visit ADAA’s Treatment Help webpage  
• Visit ADAA's Find-A-Therapist Directory for mental health providers that are ADAA professional members. 
• Visit ADAA's list of Telemental Health Providers for a list of ADAA professional providers. 

Additional ADAA Resources  

• Stories from the Community
• Infographics 
• Webinars 
• Blog Posts
• Support Groups
• Trending Articles

In addition, the following organizations specifically cater to the mental health needs of teens and young adults: 

• Active Minds 
• Mindfulness for Teens 
• Stop Bullying 
• Strong4Life 
• Teens Against Bullying  

Managing  the Covid-19 Impact on Teens

According to a study by researchers at Texas A&M University, 71% of the interviewed students reported: “increased stress and anxiety due to the COVID-19 outbreak.”⁵ Anxiety was related to fear and worry for the health of others and themselves, changes in sleeping patterns, academic performance, and more.    

Below are resources to help manage increased anxiety, depression, or other feelings due to the pandemic: 

• National Suicidal Prevention Lifeline: Call 1-800-271-8255, Text “START” for the Crisis Text Line.
• Many universities have Counseling and Psychological Services (CAPS), where students might have access to therapy, support groups, and crisis response. Look on your school’s website or contact a campus administrator to find out if your university offers these services. 
• University of Michigan: Coping with the COVID-19 Pandemic as a College Student provides useful tips for college students dealing with changes to their mental health during the COVID-19 pandemic.
• Mental Health Resources For Adolescents and Young Adults lists resources such as apps, helplines, and advocacy for mental health for young adults. and adolescents.

Addressing the Campus Sexual Violence Crisis  

Sexual assault is prevalent on college campuses but oftentimes not reported to law enforcement. Sexual violence affects millions of Americans, but the majority of victims are those between 12 to 34 years old.⁶ Following sexual violence, victims can experience long-term mental health effects.

Resources for victims of sexual assault:

• The National Sexual Assault Hotline is confidential and available 24/7.
  • Phone: 800.656.4673
  • Online chat: online.rainn.org.
  • Ayuda en Español.
• End Rape on Campus (EROC) helps survivors of campus sexual assault by providing resources, education, and policy reform.  
• National Sexual Violence Resource Center (NSVRC). 
  • Suicide Prevention Hotline: 800.273.8255.
  • National Domestic Violence Hotline: 800.799.7233.
• National Resources for Survivors and Loved Ones by Demographic (RAINN.org) provides a list of resources and information.

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Additional ADAA Resources for Teens and College Students 

Infographics: 

• ADAA's College and Mental Health infographic
• Four Tips to Manage College Anxiety and Depression

Webinars & Videos:

• Social Anxiety in Teens & How to Treat It, ADAA On-Demand Webinar with ADAA member Jacqueline Sperling, PhD
• Depression Among College Students, ADAA On-Demand webinar with JED Foundation 
• Engaging Children and Teens in Telemental Health, ADAA On-Demand webinar with ADAA Member Mary Alvord, PhD 
• Created for students, "Glass People" illustrates college-age anxiety and the great value of finding professional help. The filmmakers, John Berardo and Brian Frager are students at the USC School of Cinematic Arts. 

Blog Posts:

• 5 Tips for Navigating the Stress and Anxiety in College, blog post by ADAA Member Kathariya Mokrue, PhD.
• 7 Ways to Seek Therapy Without Breaking the Bank, blog post by ADAA Member Dominique Apollon, MEd, LCPC, NCC.
• Depression Among College Students, blog post written by Erica Riba and Diana Cusumano, JED Foundation.
• Going Away to College Can Lead to an Uptick in OCD Distress, Stephanie Woodrow, LCPC, NCC
• University of Fear and Anxiety: How to Pass your Freshman Year of College, blog post by ADAA Member Ken Goodman, LCSW.

ADAA Member Self-Help Books and Media

• Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by ADAA Member Mary Alvord, PhD 
• Find Your Fierce: How to Put Social Anxiety in Its Place by ADAA Member Jacqueline Sperling, PhD 
• Most College Students Suffer From Anxiety, It’s Time To Talk About It by ADAA Member Anne Marie Albano, PhD, ABPP 
• Parenting a Troubled Teen: Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy by ADAA Member Patricia E. Zurita Ona, PsyD 
• Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry  by ADAA Members Debra Kissen, PhD, and Micah Ioffe, PhD 
• The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by ADAA Member Jennifer Shannon, MA, LMFT 
• The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions by ADAA Member Jon Hershfield, MFT 
• The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by ADAA Member Jamie A. Micco, PhD 
• Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind, by ADAA Member Elisa Nebolsine, LCSW 

Personal Stories from the Community: 

• Be Elite, May 2022 
• Changing the Future of Mental Health and Athletics, 2021 
• You're the Real Badass, 2021 
• It's Not All in My Head, 2021 
• Living with 2020 Vision, 2021 

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References: 

1. Active Minds. (2022) Statistics. https://www.activeminds.org/about-mental-health/statistics/.
2. National Alliance on Mental Illness (NAMI). (2021). Warning Signs and Symptoms. NAMI.org. https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms.
3. Harvard Graduate School of Education (Harvard GSE). (2017). Social Media and Teen Anxiety. GSE.harvard.edu. https://www.gse.harvard.edu/news/uk/17/12/social-media-and-teen-anxiety.
4. National Alliance on Mental Illness (NAMI). (2021). Social Media and Mental Health; Suggestions For Protecting Your Mental Health. NAMI.org. https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/Teens/Social-Media-and-Mental-Health.f
5. The National Center for Biotechnology Information (NCBI). (2020, September). Effects of COVID-19 on College Students’ Mental Health in the United States: Interview Survey Study. NCBI.gov. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473764/.
6. Rape, Abuse & Incest National Network (RAINN). (n.d.) Victims of Sexual Violence: Statistics. RAINN.org. https://www.rainn.org/statistics/victims-sexual-violence.